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Medicine Ball Workout (Core & Lower Body Exercises) |
from: Contemporary Fighting Arts, LLC.
List Price: $35.00
Prices subject to change.
Price: $29.00
You Save: $6.00 (17%)Prices subject to change.
Availability: Usually ships in 1-2 business days
EAN: 0896675002421
Label: Contemporary Fighting Arts, LLC.
Languages:
Manufacturer: Contemporary Fighting Arts, LLC.
Publisher: Contemporary Fighting Arts, LLC.
Running Time: 50 minutes
Studio: Contemporary Fighting Arts, LLC.
Browse for similar items by category:
- VHS > DVD > Genres > Fitness & Yoga > Fitness
- VHS > DVD > Genres > Fitness & Yoga > By Body Part > Abs
- VHS > DVD > Genres > Fitness & Yoga > Exercise Ball
- VHS > DVD > Genres > Special Interests > General
- VHS > DVD > Genres > Special Interests > Instructional > General AAS
Editorial Review:
Product Description:
Average Rating: 
Rating:
- Excellent Product!!In this DVD, Mr. Franco brings premier athletic training into the world of self defense. Medicine Ball workouts have long been a favorite of many athletic trainers but have been unheard of in the RBSD world. Mr. Franco utilizes his innovative approach to self defense and teaches us how to use this tool to develop the functional strength and explosive power that we need to fight for our life. Excellent Product!!
Rating:
- The best medicine for what ails you!!!!!Once again Mr. Franco delivers a great product. Each exercise is demonstrated and explained in a clear manner. Anyone serious about improving their level of fitness or just providing some variety in their workouts should consider this dvd.
Mr. Franco also tells which exercises strengthen certain self defense techniques. I had no idea there were so many medicine ball moves. I plan on incorporating what I learned in this dvd into my own training.
-Sid, Washington D.C.
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