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DVD : Sunrise Tai Chi (YMAA) DVD |
- A great start to Tai ChiI found this to be the one of the best, easiest to learn from. It is very informative and truly helps understand the movements. I go through many Tai Chi DVD learning videos for our martial arts school, and this one is a good one.
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- I agree - Amazing DVD - Amazing animationI agree with the other reviews that this is an amazing DVD, and want to mention that it has incredible animations of the Qi energy in the body, as well as easy to understand diagrams of the the brain, glands, and internal organs while the instructor explains how these internal exercises work.
Also, many of the exercises are taught in three stages, beginner, intermediate, and advanced, and each stretch is held for three minutes, so I doubt many of us will work our way up to the advanced version of the three minute exercise very quickly.
Its a DVD that you can really grow with!
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- Tai ChiThis is an excellent DVD for beginners! The explanations and demonstrations before putting it together are wonderful. The only thing lacking if there is one is that it is extremely slow paced. For beginners it is wonderful, but as you become more intermediate, you outgrow it pretty quickly. I would recommend this DVD to beginners and persons with physical challenges or older persons looking to stay in shape (70+). If you are younger, it is still a good buy, but I would recommend buying with the intermediate and advanced so you may progress without halting to wait for your next DVD.
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- Sunrise Tai ChiThis is an excellence DVD. It takes you thur all the steps, and explains everything in detail. You can start anyway thur the menu . I am truely enjoying learning Tai Chi.
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- Great DVD at a great priceThis video is at least 4 hours long. I keep finding more every time I watch it, in the teaching and in the DVD extras. Its worth the price for the 'resource center' alone, in the DVD extras section, with magazine articles and interviews with the author, where he discusses his work using these exercises to heal cancer, arthritis, and various other illnesses, with testimonials from his patients.
Aside from that is is simply a joy to watch this master perform his meditation and Tai Chi. He is an excellent teacher.
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