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DVD : Prevention Fitness Systems: 3-2-1 Workout |
- great workoutcircuit workouts give maximum results by both burning calories and building muscle (so you also, then, burn more calories even at reast via boosting your metabolism and caloric needs). I, therefore, lean towards the videos that follow this as every current medical conditioning study shows it's the optimum way to get into shape in the least amount of time.
But a bad circuit workout does no one any good...and, thankfull, this one is a GOOD one with great firming moves and excellent cardio.
The instructor is excellent with cueing and ensuring you do each move correctly and smoothly, my Polar Heart Rate monitor is an F11 so it tells me not only how many calories I burned, but what percent of those calories were fat...and this video delievered both according to my monitor in burning the cals, as well as my enjoyment of doing it and ease of which I could. A fave.
Rating:
- quick workoutThis is a great video if you want a really quick workout that gets your whole body. Unfortunately, it really isn't that difficult and there is a lot of time swithching positions for each segment. If you're in a hurry it gets the job done but I wouldn't depend on it for really getting in shape.
Rating:
- LOVE IT!I absolutely love this dvd. It gives me the interval training I desire. It works every muscle in your body. I am moderately active and trying to lose some weight---this dvd is definately going to help. Try it!
Rating:
- Diana, passionate about keeping fit.This is a really good body sculpting workout. It breaks things into different body parts with a short cardio in-between each weight lifting set. It works the entire body and makes it fun in the process. Chris is a very good instructor and easy to follow. Recommend to anyone wanting to get started with weight training or wanting to get back into weight training. I had been away from it for awhile and found it to be very effective.
Rating:
- Great workoutI loved this workout. It's a good all round workout. I read a lot of reviews and wanted to use a video to do the workouts instead of reading them (I own this book Prevention 3-2-1). I own a lot of workout videos because I get bored easily. I like this one because of the interval training. Its a no nonsense, lets do it and get results kinda workout.
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