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DVD : Prevention Fitness Systems: 3-2-1 Workout |
- Good Workout for Time-ChallengedI like this workout. Being a beginner and over 50, I started with Get Moving Prevention Fitness Systems - Get Moving, then after about a week started doing this one 1-2x a week for a little more challenge. At first it doesn't seem like a lot of work, but about 2/3 of the way through the sweat is dripping off me. I find the toning segments for the lower body to be a good challenge. My husband does this with me sometimes and the sports-type moves keep him interested. I agree with some other reviewers that there could be more stretching, but this is short enough that I have time to do the first 2 segments of Perfect in 10 Stretch Perfect in Ten: Stretch - 10-minute workouts afterwards. I can see where advanced exercisers might be disappointed, but this is good for my level and I'm sure I'll continue to use this even when I reach the intermediate level.
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- Chris is great!I love all the work outs by Chris Freytag and Prevention. What I really like about this one is it is broken up into 6 minute workouts for specific ares. You can do them all or just a few if you don't have much time.
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- Prevention 3-2-1 workoutThere isn't much by Chris Freytag that I don't like and this is no exception. Very good, well rounded workout. It's a bit of a fooler since it isn't crazy intense but it does get you moving and sweating. You will feel like you worked out when you're done. 3-2-1 is only about 50 mintues so I like to supplement it with a walk or bike ride after dinner. Chris is motivating without being obnoxiously peppy.
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- Loving the 3-2-1 workout.As the others have said, this is a great workout. I do this workout M-W-F and on T-T I do her walking workout. It makes for a wonderful at home workout.
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- Great WorkoutI finally tried out this dvd. I broke out in a good sweat and got a great workout. I am a beginner at working out so I'm not sure how good it would be for an advanced person.
It was not boring and something I'll keep in my collection for awhile.
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