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DVD : Prevention Fitness Systems Express Workout - Belly Butt & Thighs |
- Quick but GoodThis workout is quick (3 x 10 minute series for abs, butt and thighs.) It's great for times when you want to do SOMETHING but not get exhausted. I did it in the morning when I was still a bit sleepy, and it worked to get me warmed up and sweating a bit.
Chris's cues are usually clear although I did mess up a few times when first watching it, but I'm a bit clumsy. Her stretching is very fast, and I paused the DVD to keep holding positions in order to actually feel the full stretch, but other than that the workout was fine. If you are quite fit then this DVD will probably bore you and barely break a sweat. I work out regularly but neglect my lower body as far as lunges, squats, etc. so I wanted something to ease me back into such exercises. If you have knee problems you won't like the squat or lunge series.
Basically, I consider this fine for days when I want a warm-up or I'm too tired to actually go a full hour and a half at the gym. It wasn't annoying to watch (no chattering and whooping like in some DVDs) and is efficient.
Rating:
- Prevention Fitness Systems Express Workout - Belly Butt & Thighs Prevention Fitness Systems - Express Workout: Belly, Butt and Thighs (DVD)
This is one great DVD workout. Its 30 min. long and I feel I really
workout in those minutes. It makes me sweat but doesn't burn my
energy for the day. Its a nice present to myself or a freind!
Rating:
- Great 30 minute videoThis is a really great 30 minute workout. Or if all you have is 10 minutes you can just do one of them.
Rating:
- Excellent WorkoutThis is my favorite work-out video and the only one that even after 2-3 times, I can tell a difference. It's only 30 minutes if you do all three and it's very focused. Love it!
Rating:
- It is an exercise tape after all...I like this and the other Prevention Fitness dvd. Very positive. Easy to follow. I like the 10 minute intervals.
Now, I just have to find the ambition to do it regularly. Sigh.
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