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DVD : Prevention Fitness Systems Express Workout - Belly Butt & Thighs |
- Great overall toning workoutI've really enjoyed this dvd so far. It's the best thing to do after a run as a good strength-training workout. My favorite part is the belly section, but I like to do all 3 together--the 30 minutes really flies by.
As other reviews have pointed out, there are a lot of squats and lunges in the butt and thighs sections, so if you have bad knees, this video might not work for you. I don't have bad knees, but I hate doing squats and lunges on my own. However, Chris Freytag is really motivating and not annoying as an instructor, so I've managed to make it through every time, and had fun doing it.
I highly recommend this dvd to work on toning up problem areas.
Rating:
- Really good exercise programReally like the Prevention offerings and like Chris Freytag as an instructor. Have most of the Prevention series and this is one of my favorites. Well organized, easy to follow. Good workout.
Rating:
- dull / averageThere's really nothing special about this DVD, just short toning workouts like many others with very little uniqueness.
The abs workout was ok, a mix of pilates and traditional work. It was the only one I might do again.
The buns workout was almost all squats.
The legs workout was almost all lunges. I couldn't do any of it because it hurt my knees.
The toning is done at a fast pace to keep your heartrate up. Very little is actually done on the mat. It's not a terrible workout, but there really isn't much special about it, and millions of other workouts contain lots of squats and lunges. I'm looking for something different.
Rating:
- Qick and Easy!I have trouble sticking to workouts that are too time consuming. This is broken down into three 10 minute segments and I do 2 a day. The exercises are simple but I still feel like its a good workout because I am panting when it is over and I am sore the next day. I have been doing it for 2 weeks and I really think I am going to stick with this one for a while! Who can't fit in a 2o - 30 minute workout everyday?
Rating:
- Perfect Workout!After I finish the 10-minute segment, I can't believe it's already done! I am never thinking "When will this end?" As a result, I am happy to get to the next 10-minute segment; that goes by just as quickly. Pretty soon I've exercised for 30 MINUTES BUT IT FEELS LIKE TEN! It's great. I agree with the other viewer--it's hard to believe, but you will work up a sweat. Now I'm looking to see if they have a DVD for upper body workout.
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