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DVD : Shape Toning Workout: Bikini Body All Year-Round |
- Shape DVDI love the Shape bikini boot camp serious so I wanted to pick up some others that they have created. This morning, I tried to do the cardio segment and it just wasn't happening for me. There are too many dance inspired moves with their cardio high/low impact segments. They switch up too fast so if you aren't good at them, you don't work up a good sweat. I haven't done the toning yet which I am sure is good - their toning segments tend to be. Just beware if you aren't great with the dance moves. Find something else to do for cardio.
Rating:
- Comprehensive Workout!A friend at work recommended this DVD to me. I have been working out over my lunch hour and getting my cardio in for the day. However, I didn't have any time left for some strength training. I love that this DVD offers the different zone workouts so that you can work on many areas of your body instead of one specified zone.
I look forward to this DVD because it is easy to catch on to; yet at the same time, you are bound to work up a sweat after completing a zone.
Rating:
- Shape Toning Workout DVDEasy to follow with a moderate workout. Can be done in a short timeframe.
Rating:
- Great workout!I was looking for a toning workout to use along with my regular cardio routine. I really like this workout because it is broken up into 4 targeted sections, abs, arms, legs, and buns. I can work all of the areas or pick just one depending on my area of focus and time available. I also like that I can change up the order of the workout so I don't get bored by doing the same workout every time. This DVD was a great find. It was just what I was looking for in a toning workout.
Rating:
- Nice All Over Workout!I like the workouts in each "zone". This DVD allows you to choose your workout and the order you do it in. However, there is no music so you have to provide your own or workout in silence. Also, it is a little boring. I work out 3-5 times a week and this really worked different parts of my body, a with little more "pep and excitement" I would have given this DVD 5 Stars>
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