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DVD : The Perfect Pregnancy Workout vol. 1 |
- Challenging pregnancy workoutThis dvd provides a challenging, but safe prenatal workout. I like that I actually feel like I've worked out and my muscles can feel it the next day.
Rating:
- Great WorkoutI love this workout. It is challenging but not too challenging. Most prenatal workouts are way too easy and treat us like we are handicapped and out of shape. We are only pregnant! This workout is safe and still gives you a decent workout.
Rating:
- You'll love this workoutThis workout is a perfect pick I would recomend it to everyone pregnant. It is a very straight forward workout with lots of modifications to make it easy to hard. Im not over weight at all but haven't worked out regularly and this work out is just right to get me back on track. Some people said that they feel like they are changing from prop to prop but what I did was set up 3 stations before I start, a few feet from each other so as we change props I just take two steps to my next area. It works out perfect. Before you know it your done with you workout and I always feel great knowing I finished and am doing something thats great for my Baby. Keep it up part always gets me up and dancing around the house.
Rating:
- Oh my thighs.......I like this video because she does 3 different versions for a majority of the exercises depending on your fitness level. My thighs were absolutely burning after all the squats but it felt great. It's good to see us pregnant women can still do many different exercises and not harm the baby. My only complaint is that a couple of the "advanced" exercises (especially the push up) I probably wouldn't do if I wasn't pregnant. Overall, very calming music and her voice is nice.
Rating:
- excellent toning workout - pregnant or noti consider myself to be a very regular exerciser both when i'm pregnant or not. i found this dvd offered just enough challenge. i am 25 weeks pregnant and feel great. this should help keep me toned..
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