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DVD : Pilates for Life: 20 Minute Overall Workout |
- Very nice overall Pilates workoutAs someone who has been practicing Pilates for quite awhile now, I am always on the lookout for short Pilates workouts which are appropriate for my intermediate level; I also prefer my Pilates videos to be mainly abs-focused. Happily, this 20 Minute Overall Body Workout fit the bill perfectly. Although it purports to be a full-body workout, it actually concentrates mainly on the abs area, with some back work thrown in for counterbalance. Also, as performed by instructor Amy Brown, this workout is definitely at an intermediate level (the "Beginner's Workout" referred to on the DVD case is simply Amy's assistant, Liza, showing modifications, not a separate workout).
The workout begins with Pilates breathing in a reclined position. Then Amy moves on to what she calls the "hundreds" but which was a different version of this exercise than I've ever seen before: she simply breathes with her legs in the air and her head up. In fact, throughout this workout, Amy adds many unique variations to the traditional Pilates matwork, such as doing a twist while holding a teaser. I also found the sequencing of the exercises to be very different from what I've come to expect with Pilates. For example, right after the hundreds, Amy goes into the criss-cross, and rolling like a ball comes fairly late in the workout. However, I thought the sequencing worked very well, especially Amy's tendency to balance out a series of abs moves with some brief back work; I liked this a lot. There is only one side-lying move, but because I prefer abs work, I didn't mind this.
Another thing I liked about this workout was the pacing: Amy does a higher number of reps than you will usually see in a Pilates workout, but the pace is never rushed. On the other hand, this workout moves along steadily with no down time between exercises. Amy concludes the workout with a few neck stretches, which I absolutely loved! Overall, I found this to be a very enjoyable, thorough Pilates workout, and I know I will get a lot of use from it.
Rating:
- professional, yet a little boring.as was said before, there is only one workout, and not two.
the instructur gives very clear instructions, which are also easy to understand since she is not speaking at the same time of exercising (the sound was added later).
the HOLY principles of pilates are not presented at the beginging of the workout as in other pilates DVDs that I've tried. However, she keeps reminding things like relaxing the shoulders and pulling the "powerhouse" in, which is good.
there is something which I'm sure some people will find quite disappointing..there is NO FUN. pure pilates exercise. an excellent pilates exercise, but nothing but that.
Rating:
- dvd only has 1 workout, but a good one.the dvd provides a great pilates workout. it is easy to follow, instructor is easy to understand and it offers a great start for beginners. however the packaging and dvd menu can be deceiving - be aware that the dvd only has 1 workout on it, not 2 separate as it may appear at first. both options on the dvd lead to the same video, only the level of the workout depends on which instructor you opt to follow while watching.
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