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DVD : Perfect in Ten: Yoga, 10-minute Workouts |
- Great for intermediate levelI love this video. Susan Grant's cues are excellent, and the pace is perfect for me. The short segments are great when I don't have time for a full workout. If I do have extra time, after doing one segment, I always want to do more - it is very positive and energizing. I would not recommend this video for absolute beginners, because if you don't know basics & modifications, you could get hurt trying some of these poses/moves. I have been slowly learning & practicing yoga, mostly from books and videos, over about a 2 year period and from this video I learned some great variations on poses that have really enhanced my practice.
Rating:
- "Perfect in 10: Yoga" DVD TrailerWatch Video Here: http://www.amazon.com/review/R1B17084G02U9D
Rating:
- So-soFirst, I've done a couple of the segments on the DVD, and they were both longer than 10 minutes (around 13 minutes or so) - not a huge deal, but why would they specifically name it "10-minute Workouts?" Second, the instructor is obviously very experienced and flexible, and doesn't offer many modifications for those of us who are not all that flexible. It seems that she just assumes everyone watching can keep up with her. Also, sometimes the video quality is not all that good.
Rating:
- Just what I was looking forI have been trying to find a yoga DVD that is broken in short segements so that I can slowly try to incorporate yoga for flexibility training. I have some experience but am a beginner. What I wanted most was a morning routine that included sun salutations so I could easily follow along. That is exactly what I found. I purchased this DVD for the "awaken and energize" segment and it's what I was looking for--a 10 minute segment of breathing, streching, and sun salutations.
Susan Grant is easy to follow, she cues well enough so I'm not constantly looking at the TV and can instead focus on my form. There's some voice-over narration for extra information along with the occasional inset to show modifications. The set is sparse but does not detract from the workout. I've only done the first segment but I've previewed the entire disc and plan on trying the other workouts at some point. Thus far, I'm pleased with the disc and look forward to using it frequently.
Rating:
- Just what I was looking for...Perfect for the novice who is short on time, but is interested in adding yoga to their day.
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