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DVD : You On A Diet Workout |
- Nice, but use caution.These are okay introductory workouts -- apparently just what the doctors ordered -- but should have more attention to form and safety. For example, parts of the routine require you to balance standing on one foot. The very thin instructors do this bare-foot and do not say anything about foot or ankle support. I am quite heavy; after doing this workout, barefoot as shown, only a few times I developed what may have been a stress fracture in one foot that took several weeks to disappear. I have no medical training, but I suggest athletic footwear if you are a heavier person.
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- "Situp" SolutionFinally, a good idea for protecting your neck! For years I have started and stopped workouts with "crunches" because they hurt my neck and did very little to strengthen my abs. Because I usually begin a workout because I need to reduce the size of my stomach and tighten my abdominal muscles, I have tried numerous workouts. I believe I have found a workout that will work! I can do the abdominal portion of this dvd! I am AMAZED! I would highly recommend this workout as challenging, but doable. So far I've only done the Beginner Level.
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- Great for beginners or those with no money for a gym!I really enjoyed this workout. You can tell it's working your muscle groups and it does get your heartrate up. For those of us with little time and money and no experience exercising, this fit the bill just right. Great value for the money.
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- FABULOUS! Everyone buy this.Great workouts with 3 levels. Gradually, you do feel better and are surprised by how fast you get better and go through workouts faster. This is ideal for the beginner workout. Like the DVD says - everyone needs this, if you have a copy feel free to make another and give it to a friend! Great buy.
Rating:
- Great exercises, poor DVDThis exercise workout has three levels: beginner, intermediate and advanced. While it says that you can copy this DVD and give it out, that seemed to make the DVD unplayable after that. I've bought this DVD three times because I really like the workouts, but I'm very disappointed in the quality of the DVD.
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