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DVD : Perfect in Ten: Stretch - 10-minute workouts |
- Nice Set Of StretchesThis is good selection of shorter stretches to work with. I had been bad in my habits of trying to take care of myself, and had forgotten how much I enjoy taking some time for myself for some simple things. This is DVD has helped. I am starting to feel better and often find myself doing small stretches during the day. It makes the world of difference and this DVD can be used by anyone.
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- Just StretchingI really like this dvd. I got it because I started training for a sprint triathlon and hadn't been working out much before that. I didn't want a yoga or pilates stretch dvd because they tend to also want to work your muscles and I was already doing that. The workout has very effective stretches. My muscles feel great after I am finished. The instructor is pleasant.
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- stretch dvd reviewreceived the product in a timely manner but have not yet opened it to see it. Im sure i will enjoy it. shipping was quick.
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- excellent! excellent stretch dvd, i really like the sedentary lifestyle which is more for people like myself that are in front of the computer all day. perfect for the ten minute stretches i enjoy so much i do several segments at once.
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- Great place to start! But don't put it aside later.My mom who is over 70 and I (age 50) tried out this DVD with the aim to become more flexible because we were both so out-of-shape. WOW! May I again say WOW! Not only could we both do most all of the stretches, but we began to see results within only a few sessions! Plus, it's a great de-stresser! Flexibility and strength continue to grow as we have committed to continue this indefinitely. We have become confident enough to even add aerobics... You can pick your present physical condition and start with only one of the several 10-minute routines. Who doesn't haven't 10 minutes a day? The leader makes it easy and is quite encouraging. I am so very pleased! Try it for yourself. No matter how long it's been since you exercised, you can start with this DVD and then later use it as a warm-up or cool-down. With the emphasis on weight-training and aerobics, we must not forget to stretch for flexibility!
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