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DVD : :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch |
- BORING!Bring back the original. This may be a good workout, but only if you can stick to it. I was bored after doing it a few times and can't find the motivation to keep using it. The Jamie Brenkus series was easy to stick with and fun to do!. I wish they would reissue it.
Rating:
- Boring and lacks detailsWell I am new to exercising and as a beginner I had a few problems.
Firstly it seemes like they were rushing to make the 8min deadline.
The lady was not giving details like when to inhale/exhale which I think is very important and was also missing out on a lot of details(I think she was assuming that we all know all the details).
Very generic routine's and fails to inspire.
Keep looking and I am sure you will find better Dvd's out there.Pass this on.
Rating:
- Pretty good.Pretty good workout, I am doing it 5 times a week for about a month now, and I think I might be seeing some results. And the girl who leads the workout is kinda cute, that doesnt hurt.
Rating:
- Great Core Workout to do Everyday!I bought this DVD about a month ago, with the thought that I should be able to find 8 minutes in each day to work on my core strength. I now do the Abs workout every morning first thing. Do I now have a six-pack? Nope - like everyone else I have a little fat around the middle. But what I do have is a noticeably stronger core - not only the abs, but all the supporting muscles on the side and back. The workout offers three levels, and I was able to get to the advanced level fairly quickly. After only a month, I can now feel rock solid muscles around my entire mid-section. And this has translated into better posture, a stronger back, a flatter stomach, and a reduced chance of injury during my other activities. Again - I am only doing the abs section, but I can imagine doing this every morning for the rest of my life. Highly recommended!
Rating:
- Not as hard as I would have liked...poor quality!This is an ok DVD for those of us who are time crunched and I like the fact that it incorporates all types of areas in one tape. But it was only difficult for me the first few times I did it. The arms one was the only part that was consistently hard. The rest, in particular the abs, seemed too easy and did not give me the results I would have liked. Plus...it is pretty low quality and often cuts away during the count, throwing you off if you don't have much rhythm :)
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