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DVD : Joel Harper's Fit Pack - Nine Short Workouts |
- Great video-great instruction and successful resultsI stumbled upon this DVD looking at the Oprah website. I was really intrigued and downloaded a sample version. There are so many advantages to this DVD. I absolutely love it and what it is doing for me and my body.
1) Joel incorporates three people-one is doing the beginning workout, another the intermediate and another the most difficult. Most exercise videos/DVD's, that I have and I have quite an assortment-- don't do that. And, so if the exercise is too hard--I can't do another version that still works the muscles but is more at my level. Not to mention that I can do some of the beginner, some intermediate and some expert and do what works for me.
2) The exercises DO NOT require any extra equipment-no weights, bands, ball etc. You use your own body weight to get a great workout. So it is easily done at home or outside.
3) Workout time is perfect. You can select from a whole group. The combo is about 30 minutes and then other more specific workouts are less time and you can choose what you want or need to work on.
4) I even had questions and emailed Joel Harper and I got a response back!! And, answered my specific question and did not send me some general email. I was pleased!!
There is more but you can see for yourself when you purchase this DVD.
Rating:
- It makes you feel great!I went on a 8 day vacation and did this workout (the combo portion) 5 mornings. It takes about 20-30 minutes, I did the workout in my pajamas and in bare feet. I have already worked up to the advanced level and my body feels leaner and firmer.
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- KICK YOUR BUTT WORKOUTSI LOVE JOEL AND HIS FRIENDS WHO WORKOUT WITH HIM IN THESE DVDS. IT TOTALLY AMAZES ME THAT I CAN WORK UP THAT AMOUNT OF SWEAT DOING AN 11 MINUTE BUTT WORKOUT. I HAVE PURCHASED MANY WORK OUT DVDS AND NONE OF THEM GIVE YOU THE RESULTS THIS ONE DOES. I'VE BEEN AT IT FOR THREE WEEKS I AM STILL HAVING SOME TROUBLE BUT I KNOW THE MORE I DO IT THE BETTER I WILL GET. I ALTERNATE DIFFERNT WORKOUTS THROUGHOUT THE WEEK AND DO THE COMBO ON THE WEEKENDS. KEEP THEM COMING JOEL.
LINDA
Rating:
- Well worth it - great videoIt's all true. You really can follow these routines with just a floor mat and bare feet, and they can be as easy or hard as you want. Most videos show three people - one doing beginner, one doing intermediate, and one doing the advanced version. Joel's instructions are clear, and he keeps you focused on essential body positions to get the most from each exercise. The two ab workouts in particular have very good body-position advice to help you get the most from each movement. The movements are not fancy, but that's good, and after only a few weeks I definitely see results. My only quibble is that the pack comes on 2 DVDs, so you have to juggle discs to get the workout you are looking for. I thought it should all fit on one, but maybe the overall number of minutes exceeded the capacity of one DVD?
Rating:
- LOVED IT!!!I totally dig this dvd. 1) No equipment needed, just your body. 2) Time flexibility and you mix and match the workouts. 3) Love the yoga influence. And, $29.99 is not so much for nine, yes 9 workouts.
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